How To Use Whey Protein For Muscle Growth

Protein is used by the body for muscle growth and cell repair. One form of this essential macronutrient, whey protein, is derived from cow milk. Available in powder form as a whey protein supplement, it is often used by athletes as part of a balanced diet to build up their lean muscle in preparation for an event. Its beneficial effects can be optimised if it is taken correctly and combined with the right diet and fitness regime. This article contains some suggestions for the correct usage of whey protein powder.

The easiest way to use a whey protein powder is to buy a shaker bottle. This is also the ideal method if you are travelling a lot as the protein shake can be easily transported ready-made and the contents quickly consumed if you don’t have much time on your hands. Make sure you buy a proper shaker for the purpose, containing a screen or ball inside to mix the ingredients properly – otherwise you will not be getting the full benefit of the protein powder. Also, make sure it has a secure lid so the contents won’t leak in transit.

But a whey protein supplement is a little more versatile than you might suppose. To get the day off to the best start, you can also sprinkle it on your breakfast cereal to give you a boost of energy before you start your exercise routine. This also has the added advantage of keeping you feeling fuller for longer and reducing the temptation to snack on unhealthy foods throughout the day.

If you take any other supplements, such as weight gain shakes, then you can add your whey protein powder to this at the same time. This means you are getting all the supplements you need for your muscle building regime in one sitting, making your routine far simpler and easier to manage.

You should also ensure you are taking your supplement at the right times. In addition to starting the day with a sprinkling on your cereal, it is a good idea to get into the habit of taking some after every training session to feed your muscles and help them to continue to grow whilst they are resting. It will also help your body replenish its natural stores of glycogen to aid recovery. As whey protein powder is a fast-absorbing substance, you can be sure that it will start to work rapidly.

Finally, when you are taking a whey protein supplement make sure you are taking it sensibly as part of a balanced diet. Don’t use it in place of the proteins and other nutrients you get from food, and it’s a good idea to get a qualified nutritionist to design your diet plan for you. When you are training, it’s best to eat around six small meals a day so you could try alternating three protein shakes with three meals. When you are purchasing your supplements, ensure you choose a reputable supplier using a blend of proteins that have been analysed and certified by a professional body.